Lectures

Lectures for a healthy lifestyle – Rich and wise nutrition

My lectures are conducted in a variety of organizations such as: educational institutions (Kindergartens, community centers, schools etc.) and workplaces. The lectures are tutored in order to provide the participants a selection of useful choices and tips to enrich their knowledge about their nutrition and to improve their health condition by the implementation of some simple changes
The healthy lifestyle lectures can be conducted by one out of many specific subjects, such as: Strengthening the immune system, proper nutrition for diabetics or as a general lectures concerning a variety of nutritional healthy advices for achieving a better life quality
The Health and nutritional lectures are given in events and / or in special work frame conferences and as well as general knowledge enriching lectures

So, what’s for lunch today?

One of the bothersome issues of many people, who are interested in an appropriate nutrition meal, is how to be able to do so and keep the food being consumed taste good withour losing all major food groups that are needed to the body.
Therefore, in my lectures, I do not only explain possible meal combinations that enriching our body, but also offer the participants some of my own hand made cooking, so they could be impressed with food quality which is not only healthy but also tasty and fairly easy to make.
For example: Kids love chocolate cake, don’t they? Following my lecture it is possible to taste and have a recipe for a delicious chocolate cake that taste just as any other ordinary cake you know, however it is made with healthy ingredients that do not harm the taste nor your health (Such as flour and brown sugar).
Since it’s extremely important for me to demonstrate and provide accessibility to recommended nutritional sources, during the lecture I display a wide range of products – Natural food additives, herbs and major food groups that are easy to use as a daily base substitutes for meal’s editions or as a completed meal.
Add a small portion of ingredient to the salad and strengthen your health
The incessant learning and the wide range of knowledge in my possession allow me to emphasis in lectures the integration between conventional medicines in comparison to alternative (Natural) medicine
People who do not have health issues and start to implement some of the wide range variety of my recommended tips (such as: adding a new spice to their salad or to their yogurt cup), succeed, in a very short term and with minor changes to generate a huge difference in their general feeling.
These changes may positively effect also on the family nutritional habits and exposing their kids to a tastier, richer and healthier food
The lecture is one hour in length including time spent for participant’s questions

For further details please contact
Zhanna Tevakol, Phytotherapeutist, lecturer and nutritional coacher
Cell: 050-5515999
Email: info@zhanna-y.com